Ingredients with Measurements:
- 200g green beans
- 1 pack of natto (fermented soybeans)
- 1 tablespoon soy sauce
- 1 tablespoon mirin (sweet rice wine)
- 1 teaspoon sugar
- 1 clove garlic, minced
- 1 tablespoon vegetable oil
Special equipment needed: None
Step-by-step instructions:
a. Rinse the green beans and trim off the ends.
b. Boil the green beans in a pot of salted water for 3-4 minutes until tender but still crisp.
c. Drain the green beans and rinse them with cold water to stop the cooking process. Pat them dry with a paper towel.
d. In a small bowl, mix together the soy sauce, mirin, sugar, and minced garlic.
e. Heat the vegetable oil in a pan over medium heat.
f. Add the green beans to the pan and stir-fry for 1-2 minutes until they start to brown.
g. Add the natto to the pan and stir-fry for another 1-2 minutes until the natto is heated through.
h. Pour the soy sauce mixture over the green beans and natto and stir-fry for another 1-2 minutes until the sauce is evenly distributed.
i. Serve hot.
15-20 minutes
5. Temperature: Medium heat
Serving size: 2-3 people
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 10g
- Protein: 6g
- Fiber: 4g
Substitutions for ingredients:
- You can use other types of beans instead of green beans, such as snap peas or edamame.
- If you don't have mirin, you can use rice vinegar or white wine instead.
- If you don't have natto, you can use tofu or tempeh instead.
Variations:
- Add some sliced onions or bell peppers to the stir-fry for extra flavor and texture.
- Use different seasonings, such as ginger, sesame oil, or chili flakes, to customize the dish to your taste.
Tips and tricks:
- Make sure to rinse the green beans with cold water after boiling them to preserve their bright green color and crisp texture.
- Stir-fry the natto separately from the green beans to prevent it from getting too mushy.
- Adjust the amount of soy sauce and sugar to your taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the dish in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the dish in a shallow bowl or on a plate with some steamed rice on the side.
- Garnish with some chopped scallions or cilantro for extra freshness and color.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Steamed rice
- Miso soup
- Grilled fish or chicken
Suggested side dishes:
- Pickled vegetables
- Seaweed salad
- Tempura
Troubleshooting advice:
- If the natto is too sticky, you can add a splash of water or sake to the pan to loosen it up.
Food safety advice:
- Make sure to cook the green beans thoroughly to avoid any risk of foodborne illness.
Food history:
- Natto is a traditional Japanese food made from fermented soybeans that has been eaten for over 1,000 years.
Flavor profiles:
- The dish has a savory and slightly sweet flavor from the soy sauce and mirin, with a nutty and slightly funky taste from the natto.
Serving suggestions:
- This dish is a great side dish for a Japanese-style meal or as a vegetarian main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese