Ingredients with Measurements:
- 200g green beans
- 2 eggs
- 1 tablespoon vegetable oil
- 1 garlic clove, minced
- 1 teaspoon soy sauce
- 1 teaspoon sugar
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. Wash and trim the ends of the green beans. Cut them into 2-inch pieces.
b. Beat the eggs in a bowl and set aside.
c. Heat the oil in a pan over medium heat. Add the minced garlic and sauté until fragrant.
d. Add the green beans to the pan and stir-fry for 2-3 minutes until they are tender but still crisp.
e. Pour the beaten eggs into the pan and stir gently until the eggs are cooked and scrambled.
f. Add soy sauce, sugar, salt, and pepper to taste. Mix well.
g. Transfer the dish to a serving plate and serve hot.
15 minutes
5. Temperature: Medium heat
Serving size: 2-3 people
Nutritional information:
- Calories: 150
- Fat: 10g
- Protein: 8g
- Carbohydrates: 8g
- Fiber: 3g
Substitutions for ingredients:
- Green beans can be substituted with other vegetables such as asparagus or broccoli.
- Soy sauce can be substituted with tamari or coconut aminos.
- Sugar can be substituted with honey or maple syrup.
Variations:
- Add sliced onions or bell peppers for extra flavor and texture.
- Use tofu instead of eggs for a vegan version.
- Add sliced chicken or shrimp for a protein boost.
Tips and tricks:
- Blanch the green beans in boiling water for 1-2 minutes before stir-frying to speed up the cooking process.
- Use a non-stick pan to prevent the eggs from sticking to the bottom.
- Adjust the seasoning to your taste.
Storage instructions:
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat the dish in the microwave or on the stove until heated through.
Presentation ideas:
- Serve the dish in a shallow bowl or on a platter.
- Garnish with chopped scallions or sesame seeds.
Garnishes:
- Chopped scallions
- Sesame seeds
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Miso soup
- Edamame
- Pickled vegetables
Troubleshooting advice:
- If the eggs are overcooked, they can become tough and rubbery. Be sure to stir gently and remove from heat as soon as they are cooked.
Food safety advice:
- Make sure to wash your hands and all utensils before handling food.
- Cook eggs until they are fully cooked to avoid the risk of foodborne illness.
Food history:
- This dish is a popular side dish in Japanese cuisine and is often served with rice and miso soup.
Flavor profiles:
- The dish is savory and slightly sweet with a hint of garlic.
Serving suggestions:
- Serve the dish hot as a side dish or as a main dish with rice or noodles.
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Region: Japanese