Ingredients with Measurements:
- 200g green beans
- 200g burdock root (gobo)
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 tablespoon sake
- 1 teaspoon sugar
- 1 teaspoon grated ginger
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Wash the green beans and trim off the ends. Cut them into bite-sized pieces.
2. Peel the burdock root and cut it into thin slices.
3. In a pan, heat the vegetable oil over medium heat.
4. Add the burdock root and sauté for 3-4 minutes until slightly softened.
5. Add the green beans and continue to sauté for another 3-4 minutes.
6. In a small bowl, mix together the soy sauce, mirin, sake, sugar, and grated ginger.
7. Pour the sauce over the vegetables and stir to combine.
8. Cover the pan and let the vegetables cook for another 5-7 minutes until tender.
9. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
5. Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 110
- Fat: 5g
- Carbohydrates: 15g
- Protein: 2g
- Fiber: 5g
Substitutions for ingredients:
- Green beans can be substituted with other vegetables such as snap peas or asparagus.
- Burdock root can be substituted with carrots or parsnips.
Variations:
- Add sliced shiitake mushrooms for extra flavor.
- Add a splash of sesame oil for a nutty flavor.
- Garnish with toasted sesame seeds or chopped scallions.
Tips and tricks:
- Make sure to slice the burdock root thinly to ensure even cooking.
- If the vegetables are sticking to the pan, add a splash of water to create steam and prevent burning.
- Adjust the sweetness and saltiness of the dish to your liking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a small bowl or on a plate as a side dish.
Garnishes:
- Toasted sesame seeds or chopped scallions.
Pairings:
- Serve with steamed rice and miso soup for a complete Japanese meal.
Suggested side dishes:
- Edamame
- Pickled vegetables
- Grilled fish or meat
Troubleshooting advice:
- If the vegetables are too tough, cook them for a few more minutes until tender.
Food safety advice:
- Make sure to wash the vegetables thoroughly before cooking.
Food history:
- In Japan, burdock root is a common ingredient in many dishes and is believed to have medicinal properties.
Flavor profiles:
- The dish is savory and slightly sweet with a hint of ginger.
Serving suggestions:
- Serve as a side dish with a Japanese meal.
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Region: Japanese