Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 2 potatoes, diced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups vegetable broth
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 cups cooked quinoa
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the garlic, onion, carrots, and celery and cook for 5 minutes, stirring occasionally.
3. Add the potatoes, paprika, cumin, coriander, turmeric, oregano, thyme, salt, and pepper and cook for 2 minutes, stirring occasionally.
4. Add the vegetable broth, tomatoes, and chickpeas and bring to a boil.
5. Reduce the heat to low and simmer for 15 minutes, stirring occasionally.
6. Add the cooked quinoa and simmer for an additional 5 minutes.
7. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4-6
Nutritional Information: Calories: 350, Fat: 7g, Protein: 12g, Carbs: 59g, Fiber: 10g
Substitutions for Ingredients
- Olive oil can be substituted with any other cooking oil.
- Garlic can be substituted with garlic powder.
- Onion can be substituted with shallots.
- Carrots can be substituted with parsnips.
- Celery can be substituted with fennel.
- Potatoes can be substituted with sweet potatoes.
- Vegetable broth can be substituted with chicken broth or water.
- Chickpeas can be substituted with black beans or lentils.
- Quinoa can be substituted with rice.
Variations:
- Add 1 cup of frozen peas for extra vegetables.
- Add 1/2 cup of chopped fresh parsley for extra flavor.
- Add 1 teaspoon of red pepper flakes for a spicy kick.
- Add 1/2 cup of diced bell peppers for extra crunch.
Tips and Tricks:
- To make the stew even more flavorful, try sautéing the vegetables in a bit of butter before adding the broth.
- To make the stew heartier, try adding 1/2 cup of diced cooked bacon or sausage.
- To make the stew vegan, try substituting the vegetable broth with vegan broth and the chickpeas with tofu.
Storage Instructions:
Store the stew in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat the stew in a pot over medium heat until warmed through.
Presentation Ideas:
Serve the stew in bowls with a dollop of sour cream and a sprinkle of fresh parsley.
Garnishes:
- Sour cream
- Fresh parsley
- Chopped fresh tomatoes
Pairings:
- Roasted vegetables
- Grilled cheese sandwiches
- Garlic bread
Suggested Side Dishes:
- Green salad
- Roasted potatoes
- Sauteed spinach
Troubleshooting Advice:
If the stew is too thick, add a bit more vegetable broth or water to thin it out.
Food Safety Advice:
Always store the stew in an airtight container in the refrigerator and consume within 5 days.
Food History:
Öçpoçmaq is a traditional stew from Azerbaijan that is usually served with flatbread. It is a hearty and flavorful stew that is easy to make and is perfect for a cold winter night.
Flavor Profiles:
This stew has a savory and slightly spicy flavor with a hint of sweetness from the carrots and tomatoes.
Serving Suggestions:
Serve the stew with flatbread, roasted vegetables, and a green salad for a complete meal.
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