Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups cooked white rice
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 cup frozen peas
- 1/2 cup diced carrots
- 1/2 cup diced bell peppers
- 1/2 cup diced celery
- 1/2 cup diced mushrooms
- 2 tablespoons chopped fresh parsley
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook until softened, about 3 minutes.
3. Add the cooked rice and stir to combine.
4. Add the soy sauce, sesame oil, black pepper, red pepper flakes, cumin, coriander, turmeric, ginger, paprika, and garlic powder. Stir to combine.
5. Add the frozen peas, carrots, bell peppers, celery, and mushrooms. Stir to combine.
6. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
7. Remove from heat and stir in the chopped parsley.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 7 g
Carbohydrates: 37 g
Protein: 6 g
Substitutions for Ingredients
- Vegetable oil: canola oil, olive oil, or coconut oil
- Onion: shallot or leek
- Garlic: garlic powder
- Soy sauce: tamari or coconut aminos
- Sesame oil: olive oil
- Red pepper flakes: cayenne pepper
- Ground cumin: ground coriander
- Ground coriander: ground cumin
- Ground turmeric: ground ginger
- Ground ginger: ground turmeric
- Paprika: smoked paprika
- Garlic powder: onion powder
- Frozen peas: frozen corn or frozen edamame
- Carrots: sweet potatoes or parsnips
- Bell peppers: jalapeños or poblano peppers
- Celery: fennel
- Mushrooms: eggplant or zucchini
- Parsley: cilantro or basil
Variations:
- Add cooked chicken, beef, pork, or shrimp for a protein-packed meal.
- Add cooked quinoa or farro for a grain-based variation.
- Add cooked lentils or beans for a vegetarian option.
- Add diced tomatoes or roasted red peppers for a flavor boost.
Tips and Tricks:
- Make sure to cook the vegetables until they are softened, as this will help to ensure that the fried rice is flavorful and not too crunchy.
- Use cold, cooked rice for the best results.
- To make this dish spicier, add more red pepper flakes or cayenne pepper.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until heated through.
Presentation Ideas:
Serve the fried rice in a bowl with a sprinkle of fresh chopped parsley and a drizzle of sesame oil.
Garnishes:
- Chopped fresh parsley
- Sesame oil
- Chopped green onions
- Toasted sesame seeds
Pairings:
- Grilled fish
- Roasted chicken
- Stir-fried vegetables
Suggested Side Dishes:
- Roasted vegetables
- Steamed broccoli
- Sauteed greens
- Roasted potatoes
Troubleshooting Advice:
If the fried rice is too dry, add a splash of vegetable broth or water to help moisten it.
Food Safety Advice:
Make sure to store any leftovers in an airtight container in the refrigerator for up to 3 days.
Food History:
Fried rice is a popular dish in many Asian countries and is believed to have originated in China. It is a simple dish that is made by stir-frying cooked rice with vegetables, meats, and seasonings.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the vegetables and a subtle spiciness from the red pepper flakes.
Serving Suggestions:
Serve the fried rice with grilled fish, roasted chicken, or stir-fried vegetables.
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