Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced Éisleker ham
- 2 cups fresh spinach leaves, chopped
- 1/2 cup shredded Gruyere cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the diced ham and cook for 2-3 minutes until lightly browned.
4. Add the chopped spinach to the skillet and cook for another 2-3 minutes until wilted.
5. Pour the egg mixture over the ham and spinach in the skillet. Sprinkle the shredded Gruyere cheese on top.
6. Bake the frittata in the preheated oven for 20-25 minutes until the eggs are set and the cheese is melted and lightly browned.
7. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- Makes 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 18g
- Saturated fat: 7g
- Cholesterol: 365mg
- Sodium: 670mg
- Total carbohydrates: 3g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 20g
Substitutions for ingredients:
- Éisleker ham can be substituted with any cooked ham or bacon.
- Gruyere cheese can be substituted with Swiss cheese or any other type of cheese.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor and color.
- Use different types of cheese such as cheddar or feta.
- Add cooked potatoes or sweet potatoes for a heartier frittata.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- If the frittata is not cooked through after 25 minutes, cover the skillet with foil and continue baking until set.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish the frittata with fresh herbs such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad with vinaigrette dressing
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before slicing.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Éisleker ham is a type of cured ham from the Ardennes region of Belgium.
Flavor profiles:
- The frittata has a savory and slightly salty flavor from the ham and cheese, with a hint of bitterness from the spinach.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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