Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups fresh spinach leaves, chopped
- 1/2 cup crumbled Ädelost cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
5. Pour the egg mixture over the spinach and onion mixture in the skillet.
6. Sprinkle the crumbled Ädelost cheese over the top of the egg mixture.
7. Cook the frittata on the stove for 5-7 minutes, or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the middle.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 200
- Fat: 14g
- Carbohydrates: 5g
- Protein: 13g
Substitutions for ingredients:
- Ädelost cheese can be substituted with any other blue cheese or feta cheese.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Use different types of cheese, such as cheddar or parmesan.
- Add diced tomatoes or bell peppers for extra flavor and color.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, as it will become dry.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or in a skillet over low heat until warmed through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it over.
Food safety advice:
- Make sure to cook the frittata until it reaches an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and various fillings, such as vegetables, cheese, and meat.
Flavor profiles:
- The Ädelost cheese adds a tangy and salty flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Swedish