Ingredients with Measurements:
- 1 pie crust
- 1 cup broccoli florets
- 1/2 cup crumbled Ädelost cheese
- 4 eggs
- 1 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Baking sheet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the pie crust in the pie dish and trim the edges.
3. Arrange the broccoli florets and crumbled Ädelost cheese in the pie crust.
4. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
5. Pour the egg mixture over the broccoli and cheese in the pie crust.
6. Place the pie dish on a baking sheet and bake for 35-40 minutes, or until the quiche is set and the crust is golden brown.
7. Let the quiche cool for 5-10 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 245
Fat: 16g
Saturated Fat: 7g
Cholesterol: 135mg
Sodium: 450mg
Carbohydrates: 15g
Fiber: 1g
Sugar: 3g
Protein: 9g
Substitutions for ingredients:
- Broccoli can be substituted with other vegetables such as spinach, mushrooms, or bell peppers.
- Ädelost cheese can be substituted with other blue cheeses such as Roquefort or Gorgonzola.
Variations:
- Add cooked bacon or ham for a meatier quiche.
- Use a different type of cheese such as cheddar or Swiss.
- Add herbs such as thyme or parsley for extra flavor.
Tips and tricks:
- Blind bake the pie crust for 10 minutes before adding the filling to prevent a soggy crust.
- Use a fork to prick the bottom of the pie crust before blind baking to prevent it from puffing up.
- Let the quiche cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover quiche in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the quiche on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the quiche with fresh herbs such as parsley or chives.
Pairings:
- Serve the quiche with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted asparagus with lemon and garlic
Troubleshooting advice:
- If the quiche is not setting, bake it for an additional 5-10 minutes until it is firm.
Food safety advice:
- Make sure the quiche is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Quiche originated in France and was traditionally made with eggs, cream, and cheese baked in a pastry crust.
Flavor profiles:
- The Ädelost cheese adds a tangy and salty flavor to the quiche, while the broccoli adds a slightly bitter and earthy flavor.
Serving suggestions:
- Serve the quiche for breakfast, brunch, or lunch.
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Region: Swedish