Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 pound ground beef
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon red pepper flakes
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can diced tomatoes, drained
- 1/2 cup water
- 12 (6 inch) flour tortillas
- 2 cups shredded Mexican cheese blend
- 2 avocados, diced
- 1/2 cup sour cream
- 1/2 cup chopped fresh cilantro
Special Equipment Needed:
- Large skillet
- Spatula
- Cutting board
- Knife
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and onion and cook until softened, about 5 minutes.
3. Add the ground beef and cook until browned, about 7 minutes.
4. Add the chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, salt, black pepper, cayenne pepper, and red pepper flakes. Stir to combine.
5. Add the black beans, diced tomatoes, and water. Stir to combine and bring to a simmer.
6. Simmer for 10 minutes, stirring occasionally.
7. Preheat the oven to 350 degrees F.
8. Place the tortillas on a baking sheet.
9. Top each tortilla with a scoop of the beef mixture and a sprinkle of cheese.
10. Bake for 10 minutes, or until the cheese is melted and the tortillas are lightly browned.
11. To serve, top each taco with diced avocado, sour cream, and cilantro.
Time:
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Temperature: 350 degrees F
Serving Size: 12 tacos
Nutritional Information: (per taco)
Calories: 250
Fat: 11g
Carbohydrates: 23g
Protein: 14g
Sodium: 330mg
Substitutions for Ingredients:
- Ground beef can be substituted with ground turkey or ground chicken.
- Black beans can be substituted with pinto beans or kidney beans.
- Diced tomatoes can be substituted with salsa.
- Mexican cheese blend can be substituted with cheddar cheese, Monterey Jack cheese, or a combination of both.
Variations:
- Add jalapenos for a spicy kick.
- Add corn for a sweet and crunchy addition.
- Add bell peppers for a pop of color and flavor.
- Add diced green chiles for a smoky flavor.
Tips and Tricks:
- To save time, you can use pre-cooked ground beef.
- To make the tacos even more flavorful, add a tablespoon of taco seasoning to the beef mixture.
Storage Instructions:
Store the tacos in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the tacos in the oven at 350 degrees F for 10 minutes, or until heated through.
Presentation Ideas:
Serve the tacos on a large platter with the toppings arranged around the platter.
Garnishes:
- Sliced jalapenos
- Sliced olives
- Sliced radishes
- Sliced green onions
Pairings:
- Refried beans
- Mexican rice
- Guacamole
- Salsa
Suggested Side Dishes:
- Mexican street corn
- Grilled vegetables
- Roasted potatoes
- Fruit salad
Troubleshooting Advice:
If the tacos are too dry, add a few tablespoons of water to the beef mixture.
Food Safety Advice:
Refrigerate any leftover tacos within 2 hours of cooking.
Food History:
Tacos are a traditional Mexican dish that has been around for centuries. They were originally made with corn tortillas, but in the United States, flour tortillas are more commonly used.
Flavor Profiles:
The tacos are savory and slightly spicy, with a hint of smokiness from the smoked paprika.
Serving Suggestions:
Serve the tacos with a side of refried beans and Mexican rice.
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