Ingredients with Measurements:
- 2 cups cooked black beans
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked rice
- 1/2 cup salsa
- 1/2 cup shredded cheese
- 8 large flour tortillas
Special Equipment Needed:
- Large skillet
- Spatula
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute.
4. Add the cumin, chili powder, smoked paprika, cayenne pepper, salt, and black pepper. Stir to combine.
5. Add the black beans and cook for 5 minutes.
6. Add the cooked rice and stir to combine.
7. Remove from heat and stir in the salsa and shredded cheese.
8. To assemble the burritos, spoon the bean and rice mixture onto each tortilla.
9. Fold the sides of the tortilla over the filling and roll up.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium-high heat
Serving Size: 8 burritos
Nutritional Information:
Calories: 350
Fat: 11g
Carbohydrates: 48g
Protein: 11g
Substitutions for Ingredients:
- Black beans: Pinto beans, kidney beans, or chickpeas
- Olive oil: Vegetable oil or canola oil
- Onion: Shallot or leek
- Rice: Quinoa or couscous
Variations:
- Add cooked chicken or beef to the burrito filling.
- Use corn tortillas instead of flour tortillas.
- Add diced bell peppers or jalapeños to the filling.
- Use vegan cheese instead of regular cheese.
Tips and Tricks:
- To make the burritos easier to roll, warm the tortillas in the microwave for 30 seconds before filling.
- For a spicier burrito, add more cayenne pepper or diced jalapeños.
Storage Instructions:
Store the burritos in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat the burritos in the microwave for 1-2 minutes, or in a 350°F oven for 10 minutes.
Presentation Ideas:
Serve the burritos with a dollop of sour cream, diced tomatoes, and chopped cilantro.
Garnishes:
Sour cream, diced tomatoes, chopped cilantro, diced avocado, diced jalapeños, and shredded cheese.
Pairings:
Serve with a side of guacamole and chips, a green salad, or a fruit salad.
Suggested Side Dishes:
Guacamole and chips, green salad, fruit salad.
Troubleshooting Advice:
If the burritos are difficult to roll, warm the tortillas in the microwave for 30 seconds before filling.
Food Safety Advice:
Refrigerate the burritos within 2 hours of cooking and consume within 5 days.
Food History:
Burritos are a traditional Mexican dish that has been around for centuries.
Flavor Profiles:
The burritos have a savory and slightly spicy flavor from the cumin, chili powder, smoked paprika, and cayenne pepper.
Serving Suggestions:
Serve the burritos with a side of guacamole and chips, a green salad, or a fruit salad.
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