Ingredients with Measurements:
- 4 cod fillets (6 oz each)
- 1/4 cup all-purpose flour
- 1/4 cup unsalted butter
- 1/4 cup dry white wine
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
- Whisk
Step-by-step instructions:
1. Pat the cod fillets dry with paper towels and season with salt and pepper.
2. Dredge the cod fillets in flour, shaking off any excess.
3. Melt the butter in a large skillet over medium-high heat.
4. Add the cod fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
5. Remove the cod fillets from the skillet and set them aside on a plate.
6. Add the white wine to the skillet and whisk to scrape up any browned bits from the bottom of the skillet.
7. Add the heavy cream and Parmesan cheese to the skillet and whisk until the sauce is smooth and creamy.
8. Bring the sauce to a simmer and cook for 2-3 minutes, or until thickened.
9. Stir in the chopped parsley and season the sauce with salt and pepper to taste.
10. Pour the sauce over the cod fillets and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat for cooking the cod fillets
- Simmer for the sauce
Serving size:
- 4 servings
Nutritional information:
- Calories: 405
- Fat: 26g
- Carbohydrates: 6g
- Protein: 34g
Substitutions for ingredients:
- Cod fillets can be substituted with any firm white fish, such as haddock or halibut.
- Dry white wine can be substituted with chicken or vegetable broth.
- Heavy cream can be substituted with half-and-half or whole milk.
- Parmesan cheese can be substituted with any hard, grated cheese.
Variations:
- Add chopped garlic or shallots to the sauce for extra flavor.
- Add diced tomatoes or roasted red peppers to the sauce for a pop of color and flavor.
- Top the cod fillets with breadcrumbs or crushed crackers before baking for added texture.
Tips and tricks:
- Make sure to pat the cod fillets dry before seasoning and dredging in flour to ensure a crispy crust.
- Use a non-stick skillet to prevent the cod fillets from sticking to the pan.
- Serve the cod fillets with a side of roasted vegetables or a simple salad for a complete meal.
Storage instructions:
- Store any leftover cod and sauce in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the cod and sauce in a microwave-safe dish in the microwave or in a covered skillet on the stove over medium heat until heated through.
Presentation ideas:
- Serve the cod and sauce on a bed of rice or mashed potatoes for a classic presentation.
- Garnish the dish with additional chopped parsley or a sprinkle of paprika for color.
Pairings:
- Pair the cod with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted vegetables, such as asparagus or Brussels sprouts
- Simple salad with a vinaigrette dressing
- Garlic bread or crusty bread for dipping in the sauce
Troubleshooting advice:
- If the sauce is too thick, add a splash of milk or broth to thin it out.
- If the cod fillets are sticking to the pan, make sure the skillet is hot enough before adding the fish and use a spatula to gently lift the fillets from the pan.
Food safety advice:
- Make sure the cod fillets are cooked to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
- À l'Amiral is a classic French dish that originated in the 19th century. It typically features fish fillets cooked in a white wine and cream sauce.
Flavor profiles:
- The cod fillets are crispy and savory, while the creamy sauce is rich and tangy with a hint of Parmesan cheese and fresh parsley.
Serving suggestions:
- Serve the cod and sauce on a large platter for a family-style meal or on individual plates for a more formal presentation.
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Region: French